Living Inspired

Since the winter of 2011, I have been making some huge changes in my life.  Through the help of some professionals, I integrated a lifestyle change that allowed me to shed 30 lbs. from my body taking me from a size 12 to a size 6.  Needless to say, I was ecstatic about the change.  I think the last time I fit into a size 6 was probably in grade 9!

Then before Christmas I decided after much thought and consideration (and then seeing a  fabulous documentary called “Food Matters”, the deal was sealed), that I would become a vegetarian and just see how that would make me feel.  And, I also decided to stop adding a beautiful auburn colour to my hair and allow my natural grey to shine through.  All these changes have been wonderful to say the least, and I am feeling good about myself, my health and my life in general.

What I have learned, among many things (and too many to post here today), is that one of the best ways we can sabotage ourselves from making changes in our lives is to think that we have to change everything all at once.  You see, I was that ‘all or nothing’ kinda girl for most of my 50 years, and it’s just been in the last 12 months that I have realized that I have tamed this wild part of me, and allowed myself to integrate small changes….but on a consistent basis.  You know….like taking ‘one step at a time’…..what a concept!!

I didn’t realize I was taking this positive step on a conscious level until last week when I attended a very informative, and very thought-provoking seminar at Niagara College on GMO’s (Genetically Modified Organisms for those who don’t know this new catch phrase).  I was getting caught up in the speakers frenzy of getting us to commit to making huge changes in our lives and spreading the word to everyone we know about how dangerous this is to our health, and more importantly the health of our children and many generations to come.

I agree wholeheartedly this is something I must take a look at and implement these changes into my life.  The old me however,  would have gone home and completely ransacked my whole kitchen to rid the cupboards of anything that I might think contained GMO’s.  Instead I sat down  and calmly reminded myself that like everything else I have been training myself to do over this past year, this too is a ‘one step at a time’ process that I will learn and integrate as I go, instead of becoming a Nazi and eliminating everything in my path.

Another lesson learned, and another proud moment of realizing I am becoming more consciously aware of every thought and feeling that courses through my mind and my physical being.  And I say ‘thank you’ Universe for showing me the way….one step at a time!

“Your Time is limited, so don’t wast it living someone else’s life.  Don’t be trapped by dogma-which is living with the results of other people’s thinking.  Don’t let the noise of other’s opinions drown out your own inner voice.  And, most important, have the courage to follow your heart and intuition.  They somehow already know what you truly want to become.  Everything else is secondary.”    ~Steve Jobs

This quote really spoke to me when I heard it this past weekend.  Last week was particularly difficult for our family, as my son lost a very good friend very tragically in a motorcycle accident on Good Friday.  He was only 26 years old…..and my son turned 26 just 6 days after his death.

His death was a wake up call for me to not only help my son through such a difficult time in his life, but for me to take a look at my own life, and connect with my soul and my intuition to always make sure I am living my own life; beating to my own drum and doing whatever I can to leave this world better than when I arrived.

I’ve heard it so many times before; “Life is so fragile”.   This experience has shown me in the depths of my heart and my mind that this saying really is the truth.  We can be here one minute and gone the next.  We have no control over when we leave this world, we only have control over our experience while visiting Mother Earth.  I vow in honour of Jordan, to I will live out the rest of my days looking my fears in the face, and having the courage to follow my heart and my intuition -even when mine isn’t the popular decision.  I vow to do this because my time is limited here, and so I won’t waste it living someone else’s life.

To your amazing life,

Mandi

Yesterday on my way to my volunteer work at the local Hospice, I heard one of my favourite songs playing on the radio. “Good Mother’ by Jann Arden infiltrates my soul whenever I hear it. Maybe it’s because my good mother died almost 7 years ago now, or maybe it’s just because Jann’s voice is so incredibly melodic.   There’s a line in the song “Just be yourself”, that for some reason, seemed to stick with me yesterday.  I thought “Yeah, no matter what, I’m just going to be myself today and see what joy that brings!”

Fast forward to just after lunch at the Hospice…..the director asked me if I would spend some time with a young woman, who had been in the residence for a couple of weeks. She’s been diagnosed with pancreatic cancer; and of course is very bitter that the time she took to live her life making healthy choices was not supporting her now, and she was facing her mortality whether she wanted to or not. No one said life was fair, but until you are actually facing death in the face, I can only imagine that the fear I have faced in my own life to this point, is a mear illusion.

I’ve been volunteering at the hospice for a year now, and I can tell you my whole perspective on death has been shifted. I watch a favourite client/patient die each month and it helps me to internalize that old familiar saying of how precious life is and you don’t know what you’ve got until you lose it.

I’m writing about this today, because I never realized until yesterday just what 60 minutes of my time can do for someone whose life is being cut short by the hand of cancer (or any disease for that matter). When asked if I would spend time with her, I agreed, but quickly told the director that I had to be back in half an hour because of something special happening in the music room. She said that was ok, that 30 minutes with her was better than nothing as the patient was feeling very depressed.   I headed to her room, and the mood was obvious….she was very down, and I felt it my responsibility to bring some light into the situation. I never looked at my watch to see when 30 minutes was up, becuase after engaging in some great conversation, and playing a board game, our souls connected on a level I’ve never experienced before.   I could feel that she was grateful beyond measure that I would take time away from my schedule to help her and simply be with her. Eventually, she started to feel tired and a bit weary, so I wheeled her back to her room, helped her to feel as comfortable as possible, and left.  As I closed the door, I couldn’t help but feel that my heart…..and her heart had been opened to the true meaning of love.  Instead of worrying that I was saying or doing the ‘right’ thing, I just allowed myself to ‘just be myself”.  By letting go and just ‘being’, my energy helped someone else just be themselves too!  It was only 60 minutes of my life…..but one hour that brought light into an otherwise darkened day, and it was something my heart will never forget.

“To the world you may be just one person, but to one person you may be the world.”

Whose world can you change today with just a smile, a glance or and hour of your time?
Namaste,
Mandi

“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.”

~Dr. Seuss

I just love this quote!  I think it speaks to the truth of what happens inside when we truly find someone to spend the rest of our lives with; someone who rocks our world.  It is an honour and a privilege for me to play an instrumental part in uniting couples in what some would call ‘holy matrimony’.  I call it “witnessing bliss”.

There’s really nothing more exciting than standing as a witness in front of a couple as they recite or repeat their vows and promises while sharing an eternal glance as they dare not take their eyes off one another; not even for a second!  This mystical yet tangible energy swirling about is nothing short of magic.   What’s even more wonderful, is that I too, am swooped up into this perennial magic just about every weekend of my life!  Well almost every weekend, especially  between April and October,  when the time seems right here in the Niagara Region to get married outdoors.

As I drive away knowing that I am heading to my own little haven, with my own partner for life waiting for me, I can’t help but feel a smile cross my lips as I think of the dance this newlywed couple will do over the next thirty to fifty years.  With my own twenty-ninth wedding anniversary fast approaching, it gives me a warm fuzzy feeling inside to know that two people who mean more to each other than anything else in the world, are embarking on a similar journey.  This is the playground and the school, where we all have the opportunity to decide whether we will choose to live in a dream world, or live in reality.  And, if we are lucky like Dr. Seuss, our reality really will be better than anything we could have ever dreamt possible.

Hopefully you will have honour and joy of attending a wedding this summer season.  If you do, go to the ceremony with the intention of soaking in some of that blissful energy; it will be the gift you give yourself on someone else’s wedding day!

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